Finest quality Groats (or Oats) fine cut for a meal of a champion. It's very rich in fibre, protein, magnesium and minimally processed and as compared to normal oats in the market, these oats have a low glycemic index. Presence of a low glycaemic index helps in regulating your blood sugar levels. Oats are a rich source of amino acid which promotes the health of tissues and supports proper functioning of immune system. 
 
Steel-cut Oats are traditionally used to make porridge, as well as oat cakes, etc. This great breakfast alternative keeps you fuller for a longer time. Heart healthy food by Oateo.