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Jasmine tea is popular around the globe – and not only for its good taste! It has many health benefits that include improved cardiovascular health, stronger immune system, and prevention of diabetes. Some research has shown positive implications for cancer, improvement in the digestive process, and cholesterol-lowering properties. It has also been found to eliminate harmful bacteria and ease chronic inflammation. About Jasmine Tea Jasmine tea is not considered a “herbal tea” because it is actually a normal tea (green, white, black, or oolong) flavored with jasmine flowers to create a unique scent and taste. China has a long and famed history with tea, and jasmine is one of the most popular types to emerge from this ancient nation. Jasmine tea first appeared in official records during the Song Dynasty, which ended in the 13th Century A.D., but at that time, it was mainly reserved for royalty. It may have originally come from Persia, through India, along with the cultural exportation of Buddhism to China. This tea can be made in a number of ways, of varying strengths and grades. Some are made as loose-leaf teas, while others are cut up and put into tea bags. Some are rolled or bound in different shapes, like the very common “jasmine pearl”, usually composed of two tea buds and one tea leaf. All the types, regardless of shape, need to be scented before becoming “jasmine tea”. There are a number of methods involved in the “scenting process”; from very simple physical mixtures to complex air filtering and aroma mixing for a pure, light taste. Jasmine tea extract can also be added to beverages in order to gain the benefits without having to brew the tea. One reason why jasmine tea is so popular is due to its benefits to overall health, which come from the nutritional elements in the organic tea buds themselves. It is a wonderful means of adding uncommon antioxidants to your system – including catechins and epicatechins, which can have a wide range of beneficial effects on your body. Health Benefits of Jasmine Tea Along with the unique aroma and taste, jasmine tea has many beneficial qualities that help to reduce stress and cardiovascular issues and may improve the digestive system. Let’s take a look at them in detail. Weight Loss Everyone is looking for the secret to reduce their weight easily and quickly. While there is no magic bullet for weight loss, jasmine green tea can be a good addition to aid in weight reduction. A 2012 study published in The Cochrane Database of Systematic Review, revealed that the antioxidant properties of jasmine green tea help to increase your metabolism. This increase in metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker. Faster or more efficient metabolism helps with weight loss. However, the systematic review of a number of studies concluded that green tea alone did not significantly impact weight reduction, but must be used in addition to other weight loss techniques, as a complementary element. Boosts Immune System Jasmine tea helps to protect the immune system with its anti-inflammatory and antioxidant properties. An animal study published in the Journal of Life Sciences revealed that jasmine green tea is a rich source of natural polyphenol antioxidants including those such as epicatechin (EC), epicatechin gallate, and others. The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways. Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to pathogens that complicate the treatment of cancer. Sipping jasmine tea regularly can help in strengthening the immune system and lowering the risk of such chronic diseases. Protects Heart Health For those with a personal or family history of cardiovascular issues, jasmine tea can be a huge help in preventing further problems. A study in the Journal of Nutrition reveals that the catechins found in jasmine tea are a key factor in inhibiting LDL-oxidation, which is when “bad” cholesterol in your arteries gets inflamed after being oxidized. This inflammation of the veins and arteries can lead to a heart attack or stroke. The catechins found in jasmine tea inhibit this oxidizing process, so blood pressure and cholesterol levels decrease, and long-term threats like heart diseases can be prevented. Anticancer Potential The fight against cancer is one of the unifying health problems around the world, so anything that may help mitigate the negative effects is always popular. A report in the American Journal of Clinic Nutrition suggests that the consumption of tea, such as green teas, jasmine included, have been widely shown to have cancer-preventive properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Green/Jasmine tea has been shown to reduce the risks of breast cancer, lung cancer, and many other diseases. Besides the addition of EGCG to the system, elements of green tea also inhibit the overexpression of dangerous enzymes commonly found in cancerous tumors and cells. However, according to this research, current data is not definitive regarding green tea’s role regarding cancer prevention. Larger intervention studies are needed before a recommendation for green tea consumption can be made. Manages Diabetes In the fight against diabetes, jasmine tea has shown itself to be a valuable tool. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions. A study published in the BMC Pharmacology provides evidence that stated that drinking jasmine/green tea consumption in diabetic mice helped to reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventive measure for those not diagnosed but still consuming it as a regular part of their health regimen. More research on human populations is needed to confirm these positive effects. Relieves Stress The olfactory system is often something we overlook, but it can be a very powerful sense. Studies have shown that the odor of jasmine can be very beneficial to improving mood in certain test subjects. Subjects who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor and their body releases chemicals that allow them to naturally relax or improve their mood. However, the smell of jasmine is what some call “an acquired taste”, and some of the studies have shown that people who don’t enjoy the smell of jasmine can actually become anxious if exposed to it in high intensities. If it is a scent that appears to relax you, it’s just another boon to its benefits! Prevents Gastrointestinal Disorders Green tea is rich in polyphenolic compounds, with catechins as its major component. According to one study published in the European Journal of Pharmacology, catechins present in jasmine tea have positive effects on multiple areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Thus, adding jasmine tea to your normal diet may help improve your gut function, promote better digestion, and prevention of gastrointestinal forms of cancer. Reduces Pain In holistic medicine, one of the positive effects of jasmine tea is that it is thought to help in the reduction in chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in jasmine tea may reduce minor swelling and inflammation of your joints by inhibiting unwanted cellular oxygenation. For any more serious pain and swelling, see a medical professional immediately. Antibacterial Properties Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections. This makes jasmine tea an unexpected antibiotic that many can safely add to your diet. A study published in the Indian Journal of Pharmaceutical Sciences found that, in certain test subjects, the properties of jasmine oil can eliminate the effects of E. coli, a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief from cough, cold, and throat infections.

What Are the Benefits of Moringa Tea? | Moringa Leaf Powder Benefits What are Moringa Tea Benefits and Side Effects? Moringa tea made from the leaves of Moringa oleifera, a tree that's local to the South Asian Countries, but now commonly grown in many tropical and subtropical countries all over the world. Moringa tree called as “horseradish tree” and “drumstick tree”, Moringa tree also called “miracle tree” due to its amazing healing benefits. You can get amazing nutrition of moringa leaves by making cup of moringa tea because moringa tea caffeine free. What are Health Benefits of Moringa Tea? Moringa tea is a great way to obtain antioxidants, vitamin C, beta-carotene, quercetin and chlorogenic acid, which help to combat the oxidative damage induced free radicals. Moringa tea taste is refreshing to drink. The health benefits of Moringa oleifera tea are gained via its abundant nutritional content. These benefits are not simply supported by old beliefs, but also recognized by medical studies. Here are the top 6 Moringa leaf powder benefits: It is a Superfood with high nutrient density Moringa tea powder is a wealthy way to obtain vitamins, minerals, and proteins. It contains a lot of vitamin A, C, and E; calcium; potassium; and protein. There is no Moringa tea leaves side effects by drinking daily but Moringa tea health benefits are huge. It is anti-inflammatory and combats inflammation. Inflammation can result in chronic diseases such as diabetes, respiratory complications, heart disease, arthritis, and weight problems. Moringa tea leaves lowers inflammation by curbing inflammatory enzymes. Therefore drinking moringa tea for diabetes is a great idea. "Drink this amazingly beneficial tea every day after lunch and you will not need anything else for your health issues." It contains antimicrobial and antibacterial properties. One of the benefits of drinking Moringa tea is, it has strong antibacterial and antifungal properties that combat infections. It is effective against fungi that bring infections on skin and bacteria responsible for other infections, and intestinal problems. It helps to protect the liver. Moringa contains large amounts of polyphenols in its leaves and flowers that safeguard the liver against oxidation, toxicity, and injury. Moringa tea uses can certainly lower liver injury and fibrosis. Therefore, Miracle tree Moringa tea benefits are great for liver for detox. It improves wound healing. Moringa offers blood-clotting properties in its moringa tea leaves, roots, and seeds that help wound recovery It can also reduce clotting period, which means that reduces the time it requires for cuts, scratches or wounds to end bleeding. It fights free radicals. Antioxidants fight free radicals that cause oxidative damage, cell damage, and inflammation. Moringa has antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. A Research found regarding moringa tea leaves benefits that moringa leaf extracts had superior antioxidant activity than flowers and seeds. Therefore it stops the damage caused by free radicals in the cells. Moringa Tea - How to make it from Scratch? Moringa tea bags are available in Tea & Me online shop for weight loss and other benefits by using our moringa tea recipe. But benefits of moringa tea bags are easy to use and travel friendly. The making moringa tea is very easy, even though picking the leaves from the tree can be time-consuming. In emergency moringa tea bags benefits is helpful for a quick cup of tea. When brewing tea, you can steep the fresh or dry Moringa leaves in hot water.

What is rooibos tea? Rooibos tea is made by the dried leaves of the Aspalathus linearis plant in south africa this is also known as red bush or African red tea and has some excellent health benefits for the human body. Reduce high blood pressure Rooibos tea is known as a bronchodilator, which not only relieves respiratory conditions, but may also reduce high blood pressure. It works in a similar fashion to ACE inhibitors and helps blood vessels to relax and widen, making it easier for blood to flow through. The long needle believes are stripped from the plant and fermented and dried this gives the tea its bright red color. Help to maintain a healthy immune system This herbal tea is an excellent source of calcium iron, zinc, magnesium, hydroxyl acid and vitamin C. These nutrients help to maintain a healthy immune system. Contains anti-aging properties For centuries Rooibos has been used to reduce wrinkles and the development of fine lines. The alpha hydroxy acid and superoxide dismutase it contains has anti-aging properties for the skin. Cleanse the body Drinking Rooibos tea is a fantastic way to enjoy a delicious drink without putting on weight each cup contains only 2 to 3 calories and is a perfect drink to cleanse the body during a diet Did you know you can also purchase green Rooibos tea this has not been oxidized and has a higher concentration of antioxidants. It has a more earthy flavor similar to Asian green tea. Loaded with powerful antioxidants Each cup is also loaded with powerful antioxidants which are anti-inflammatory these help to reduce aches and pains especially for those who suffer with arthritis. If you suffer with allergic rhinitis or asthma then consider drinking 2 to 3 cups of this beverage per day the kreisau reel within reduces feelings of wheezing and coughing. Alleviate abdominal pain The compounds within the tea also alleviate abdominal pain such as stomach cramps for women during their cycle. Reduces allergic reactions If you suffer with any other allergies then you may find that this works a treat the quercetin within the tea reduces allergic reactions and works as a natural antihistamine. Prevent heart attacks and cardiovascular disease A medical study in Korea found that a rare polyphenol aspalathin within Rooibos tea can be used to prevent heart attacks and cardiovascular disease it helps in regulating hormones and lowers the risk of hypertension. Building and strengthening bones Rooibos is one of the better herbal teas for building and strengthening bones it contains Luteolin and orientin, these have been scientifically shown to increase mineral content in the bones it's calcium manganese and fluoride help to prevent arthritis and osteoporosis. Prevents stomach pains Digestive problems are common in the modern world as many suffer with diseases such as acid reflux chronic upset stomachs and celiac disease, the antispasmodic nutrients in this herbal tea prevents stomach pains and takes the stress of the digestive system. Helps to regulate blood sugar levels Those who suffer with diabetes may also find Rooibos tea useful as it decreases insulin resistance and helps to regulate blood sugar levels. Lowers the risk of sleep disorders, restlessness and kidney stones Unlike other healthy herbs, Rooibos is naturally free from caffeine and contains no oxalates. This lowers the risk of sleep disorders, restlessness and kidney stones.

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