Sage tea is a drink made from infusing hot water with sage, a popular aromatic herb that is also known as common sage or garden sage. A member of the mint family, sage is native to the Mediterranean region and Asia Minor. Its leaves have a long history of medicinal use.
Sage tea is full of antioxidants and anti-inflammatory compounds.
It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Nonetheless, further studies are needed.
Sage tea is easy to make at home using fresh or dried leaves. The next time you’re cooking with this herb, consider making a pot of tea as well.
Dried Sage Leaves For Tea, Sage Herbal Tea Leaf, High in Nutrients
Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. Drinking sage tea can:
• FOR DIGESTION : Sage has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.
• BOOST METABOLISM : Sage tea is a great option for your weight loss diet plan.
• EASES MENOPAUSE SYMPTOMS : Sage is thought to balance hormones, so menopausal women often drink sage tea to reduce hot flashes and calm mood swings. The tea also can be effective in calming menstrual cramps.
• IMPROVES BLOOD SUGAR CONTROL : Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or ease type 2 diabetes.
• PROMOTES ORAL HEALTH : Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as reduces dental plaque.
• OTHER BENEFITS : Rich in anti-inflammatory and antioxidant compounds, May promote healthy skin and woo-und healing, May promote brain health, May boost heart health, Packed with vitamins and minerals, Rich source of antioxidants and antimicrobial properties, among others.
• CONSUMPTION : Put 1 teaspoon (2 gram) of Sage Leaves in a cup. Pour boiling water into the cup. Cover the cup while steeping to extract full benefits and let it steep for three to five minutes. Strain and serve. Preferred without milk. Alternatively, Use in soups or sauces. Add leaves to butter to make sage butter