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Rooibos Tea Benefits

Updated: Aug 27

What is rooibos tea?

Rooibos tea is made by the dried leaves of the Aspalathus linearis plant in south africa this is also known as red bush or African red tea and has some excellent health benefits for the human body.



Reduce high blood pressure


Rooibos tea is known as a bronchodilator, which not only relieves respiratory conditions, but may also reduce high blood pressure. It works in a similar fashion to ACE inhibitors and helps blood vessels to relax and widen, making it easier for blood to flow through.


The long needle believes are stripped from the plant and fermented and dried this gives the tea its bright red color.

Help to maintain a healthy immune system


This herbal tea is an excellent source of calcium iron, zinc, magnesium, hydroxyl acid and vitamin C. These nutrients help to maintain a healthy immune system.



Contains anti-aging properties


For centuries Rooibos has been used to reduce wrinkles and the development of fine lines. The alpha hydroxy acid and superoxide dismutase it contains has anti-aging properties for the skin.



Cleanse the body


Drinking Rooibos tea is a fantastic way to enjoy a delicious drink without putting on weight each cup contains only 2 to 3 calories and is a perfect drink to cleanse the body during a diet


Did you know you can also purchase green Rooibos tea this has not been oxidized and has a higher concentration of antioxidants. It has a more earthy flavor similar to Asian green tea.

Loaded with powerful antioxidants


Each cup is also loaded with powerful antioxidants which are anti-inflammatory these help to reduce aches and pains especially for those who suffer with arthritis. If you suffer with allergic rhinitis or asthma then consider drinking 2 to 3 cups of this beverage per day the kreisau reel within reduces feelings of wheezing and coughing.



Alleviate abdominal pain


The compounds within the tea also alleviate abdominal pain such as stomach cramps for women during their cycle.



Reduces allergic reactions


If you suffer with any other allergies then you may find that this works a treat the quercetin within the tea reduces allergic reactions and works as a natural antihistamine.



Prevent heart attacks and cardiovascular disease


A medical study in Korea found that a rare polyphenol aspalathin within Rooibos tea can be used to prevent heart attacks and cardiovascular disease it helps in regulating hormones and lowers the risk of hypertension.



Building and strengthening bones


Rooibos is one of the better herbal teas for building and strengthening bones it contains Luteolin and orientin, these have been scientifically shown to increase mineral content in the bones it's calcium manganese and fluoride help to prevent arthritis and osteoporosis.



Prevents stomach pains


Digestive problems are common in the modern world as many suffer with diseases such as acid reflux chronic upset stomachs and celiac disease, the antispasmodic nutrients in this herbal tea prevents stomach pains and takes the stress of the digestive system.



Helps to regulate blood sugar levels


Those who suffer with diabetes may also find Rooibos tea useful as it decreases insulin resistance and helps to regulate blood sugar levels.



Lowers the risk of sleep disorders, restlessness and kidney stones


Unlike other healthy herbs, Rooibos is naturally free from caffeine and contains no oxalates. This lowers the risk of sleep disorders, restlessness and kidney stones.