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Sri Lanka Cinnamon (Ceylon Cinnamon): Benefits, Uses & How to Buy Real Cinnamon in India
- NITIN GUPTA
- 12 minutes ago
- 4 min read
Not all cinnamon is the same — and once you experience true Sri Lanka Cinnamon, you’ll never look at regular supermarket cinnamon the same way again.
Known globally as Ceylon Cinnamon, this delicate, aromatic spice comes from the inner bark of the Cinnamomum verum tree, cultivated in Sri Lanka’s rich, tropical soil. It’s softer, sweeter, and scientifically considered the only “true cinnamon.”
In this guide, we’ll break down everything Indians should know about Sri Lankan cinnamon — its benefits, uses, authenticity, and how to source the real one online.
What is Sri Lanka Cinnamon?
Sri Lanka Cinnamon, also called True Cinnamon or Ceylon Cinnamon, is a natural spice made from the inner bark of cinnamon trees grown exclusively in Sri Lanka.
Unlike the commonly sold Cassia cinnamon, Ceylon Cinnamon has:
A mild, naturally sweet taste
A delicate, citrusy aroma
Thin, paper-like rolled quills
A light tan or golden brown colour
It has been used for centuries in traditional wellness practices, herbal remedies, and premium culinary recipes.
Ceylon Cinnamon vs Cassia: The Real Difference
Many people unknowingly consume Cassia cinnamon, which is cheaper and harsher in taste.
Here’s a quick comparison:
Feature | Ceylon Cinnamon | Cassia Cinnamon |
Origin | Sri Lanka | China, Indonesia, Vietnam |
Taste | Sweet, mild, delicate | Strong, spicy, sharp |
Texture | Soft, layered, fragile | Thick, hard |
Coumarin Levels | Very Low (Safe) | High (Can be harmful if consumed daily) |
Color | Light golden brown | Dark reddish brown |
Why does this matter?
Cassia contains high levels of coumarin, which may be harmful for liver health when consumed regularly. Ceylon cinnamon is considered much safer for daily use.
Health Benefits of Sri Lanka Cinnamon
True Ceylon Cinnamon is not just a spice — it’s a natural wellness ingredient.
1. Supports Blood Sugar Balance
Ceylon cinnamon helps regulate insulin sensitivity and is often used as a natural supplement by people managing blood sugar levels.
2. Good for Heart Health
It helps reduce bad cholesterol (LDL) and supports overall cardiovascular function.
3. Aids Digestion
Improves gut health, reduces bloating, and stimulates digestive enzymes.
4. Rich in Antioxidants
Packed with polyphenols that help protect the body from inflammation and oxidative stress.
5. Supports Weight Management
Often added to detox drinks and morning rituals to support metabolism and fat breakdown.
Popular Uses of Sri Lankan Cinnamon in Daily Life
In India, Ceylon cinnamon is increasingly being used in both traditional and modern ways:
Morning cinnamon water for metabolism
Cinnamon tea for digestion and immunity
Herbal kadha and wellness drinks
Baking – cakes, cookies, desserts
Sprinkled over oats, smoothies, and breakfast bowls
Ayurvedic remedies
Its mild taste allows it to blend beautifully without overpowering your recipe.
How to Identify Real Ceylon Cinnamon
To avoid fake or low-quality cinnamon, check these signs:
Real Ceylon cinnamon has soft, multiple thin layers, like a rolled paper.
It is light brown, not dark red.
It breaks easily between fingers.
It has a sweet floral aroma, not sharp or burning.
If the stick is very hard and dark, it’s likely Cassia.
Is Ceylon Cinnamon Safe for Daily Use?
Yes. Because of its low coumarin content, authentic Sri Lankan cinnamon is safe for regular consumption in moderate quantities.
Many health-conscious people in India are now switching to Ceylon cinnamon for long-term daily use instead of Cassia.
Where to Buy Authentic Sri Lanka Cinnamon in India?
If you’re searching for real, pure Ceylon cinnamon online in India, make sure you choose a brand that focuses on quality and sourcing.
At Tea & Me, we offer:
100% authentic Sri Lankan cinnamon
Naturally sun-dried and hand-rolled quills
No preservatives, colors, or additives
Packed for freshness and aroma preservation
Our cinnamon is carefully sourced and quality-checked before reaching your kitchen.
👉 You can explore our premium Sri Lanka Cinnamon collection here: https://www.teame.in
Why Choose Tea & Me’s Sri Lankan Cinnamon?
Because authenticity is not optional for us — it’s the foundation.
✔ Sourced directly from Sri Lanka
✔ Naturally processed without chemicals
✔ Ideal for daily wellness routines
✔ Premium quality for home and professional use
Whether you're a health-conscious individual, a tea lover, or a culinary professional, this is cinnamon the way nature intended.
Final Thoughts
Sri Lanka Cinnamon isn’t just another spice — it’s a conscious choice towards purity, wellness, and authenticity.
In a market full of shortcuts and imitations, choosing true Ceylon cinnamon means choosing quality you can trust.
And once you’ve experienced its aroma, flavour, and benefits — you’ll never go back.
SEO FAQ Section
Q1. Is Sri Lankan cinnamon the same as Ceylon cinnamon?
Yes. Sri Lankan cinnamon and Ceylon cinnamon are the same and refer to true cinnamon obtained from Sri Lanka.
Q2. Is Ceylon cinnamon better than Cassia?
Yes. Ceylon cinnamon contains very low coumarin and is safer for daily consumption.
Q3. Can I use Ceylon cinnamon daily?
Yes, in moderate amounts, it is safe and beneficial for daily wellness.
Q4. How do I know if my cinnamon is original?
Check if it has soft layers, light brown color, and breaks easily.
Q5. Where can I buy Ceylon cinnamon in India?
You can purchase authentic Sri Lankan cinnamon from Tea & Me through their official website.
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