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Healthy Summer Iced Tea Recipes Using Tea & Me Classics
- NITIN GUPTA
- Jul 5
- 2 min read
When summer heat rises, your tea ritual doesn't have to retreat.Enter iced teas — the hydrating, antioxidant-rich refreshers that are as functional as they are fun. With Tea & Me’s premium green and floral blends, you can turn your favorite teas into wellness elixirs that beat the heat while supporting immunity, skin health, and digestion.
From skin-glowing jasmine to metabolism-boosting green tea, our healthy summer iced tea recipes are easy, elegant, and tailored for a refreshing season of mindful sips.
Let’s chill your cup with these wellness-forward brews.
1. Jasmine Green Iced Tea: Calm Meets Cool
Ingredients:
250 ml hot water (not boiling)
Ice cubes
A slice of lemon or a sprig of mint (optional)
Instructions:
Brew your jasmine tea for 2–3 minutes. Let it cool, then pour over ice. Add mint or citrus for a zesty finish.
Why It Works: This floral green tea is packed with antioxidants and has calming effects—perfect for hot afternoons or unwinding after work.
2. Kashmiri Saffron Kahwa Iced Infusion: Royal & Rejuvenating
Ingredients:
250 ml hot water
A pinch of saffron strands
A few crushed almonds or dried rose petals
Honey (optional)
Instructions:
Steep the kahwa blend for 4 minutes. Cool, strain, and serve over ice. Garnish with almonds or petals for flair.
Why It Works: Saffron and green tea offer anti-inflammatory and digestive benefits—great after a hearty summer meal.
3. Sencha Citrus Iced Tea: Zesty & Energizing
Ingredients:
Orange or lemon slices
Ice and cold water
Fresh basil or mint (optional)
Instructions:
Cold brew sencha overnight or steep hot and chill. Add citrus slices before serving.
Why It Works: Sencha’s grassy brightness pairs beautifully with citrus, offering Vitamin C, polyphenols, and a fresh green lift.
4. Blooming Flower Tea: A Summer Centerpiece
Ingredients:
1 Tea & Me Blooming Flower Tea bloom
Glass teapot or transparent mug
Ice cubes or cold water
Instructions:
Steep the bloom in hot water until it unfurls. Let cool naturally, then pour over ice. Enjoy the show!
Why It Works: This is iced tea as art—antioxidant-rich green tea + florals + visual delight = the perfect summer table centerpiece.
5. Paan Gulabari Cooler: India’s Heritage in a Glass
Ingredients:
Crushed ice
Rose syrup (optional, for sweetness)
Fennel seeds or cardamom pods (for garnish)
Instructions:
Brew, cool, and pour over crushed ice. Add a tiny drop of rose syrup if you want a dessert-like twist.
Why It Works: Fennel, rose, and green tea support digestion, hydration, and a naturally refreshed palate post-meals.
Final Pour: Healthy Summer Iced Tea Recipes for Everyday Wellness
Why reach for sugar-laden sodas when you can craft your own iced elixirs with Tea & Me? These recipes are customizable, beautiful, and health-boosting—and they showcase the natural elegance of our premium green teas.
Whether you’re sipping solo or hosting a garden soirée, let your tea be the chilled conversation starter this season.
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