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Healthy Summer Iced Tea Recipes Using Tea & Me Classics
- NITIN GUPTA
- Jul 5
- 4 min read
Updated: Sep 21
When summer heat rises, your tea ritual doesn't have to retreat.Enter iced teas — the hydrating, antioxidant-rich refreshers that are as functional as they are fun. With Tea & Me’s premium green and floral blends, you can turn your favorite teas into wellness elixirs that beat the heat while supporting immunity, skin health, and digestion.
From skin-glowing jasmine to metabolism-boosting green tea, our healthy summer iced tea recipes are easy, elegant, and tailored for a refreshing season of mindful sips.
Let’s chill your cup with these wellness-forward brews.
1. Jasmine Green Iced Tea: Calm Meets Cool
Ingredients:
250 ml hot water (not boiling)
Ice cubes
A slice of lemon or a sprig of mint (optional)
Instructions:
Brew your jasmine tea for 2–3 minutes. Let it cool, then pour over ice. Add mint or citrus for a zesty finish.
Why It Works: This floral green tea is packed with antioxidants and has calming effects—perfect for hot afternoons or unwinding after work.
2. Kashmiri Saffron Kahwa Iced Infusion: Royal & Rejuvenating
Ingredients:
250 ml hot water
A pinch of saffron strands
A few crushed almonds or dried rose petals
Honey (optional)
Instructions:
Steep the kahwa blend for 4 minutes. Cool, strain, and serve over ice. Garnish with almonds or petals for flair.
Why It Works: Saffron and green tea offer anti-inflammatory and digestive benefits—great after a hearty summer meal.
3. Sencha Citrus Iced Tea: Zesty & Energizing
Ingredients:
Orange or lemon slices
Ice and cold water
Fresh basil or mint (optional)
Instructions:
Cold brew sencha overnight or steep hot and chill. Add citrus slices before serving.
Why It Works: Sencha’s grassy brightness pairs beautifully with citrus, offering Vitamin C, polyphenols, and a fresh green lift.
4. Blooming Flower Tea: A Summer Centerpiece
Ingredients:
1 Tea & Me Blooming Flower Tea bloom
Glass teapot or transparent mug
Ice cubes or cold water
Instructions:
Steep the bloom in hot water until it unfurls. Let cool naturally, then pour over ice. Enjoy the show!
Why It Works: This is iced tea as art—antioxidant-rich green tea + florals + visual delight = the perfect summer table centerpiece.
5. Paan Gulabari Cooler: India’s Heritage in a Glass
Ingredients:
Crushed ice
Rose syrup (optional, for sweetness)
Fennel seeds or cardamom pods (for garnish)
Instructions:
Brew, cool, and pour over crushed ice. Add a tiny drop of rose syrup if you want a dessert-like twist.
Why It Works: Fennel, rose, and green tea support digestion, hydration, and a naturally refreshed palate post-meals.
Final Pour: Healthy Summer Iced Tea Recipes for Everyday Wellness
Why reach for sugar-laden sodas when you can craft your own iced elixirs with Tea & Me? These recipes are customizable, beautiful, and health-boosting—and they showcase the natural elegance of our premium green teas.
Whether you’re sipping solo or hosting a garden soirée, let your tea be the chilled conversation starter this season.
FAQs: Healthy Summer Iced Tea Recipes Using Tea & Me Classics
Q1: What are the best green teas for making iced tea at home?
A: Tea & Me’s Jasmine Green Tea, Sencha Green Tea, and Paan Gulabari Green Tea are perfect for refreshing iced teas. These premium loose-leaf teas offer natural antioxidants, delicate flavors, and a smooth finish for summer wellness beverages. Buy green teas online at Tea & Me.
Q2: How can I make iced tea that is healthy and low in sugar?
A: Brew Tea & Me’s loose-leaf green or herbal teas, let them cool, and serve over ice. Add natural flavor enhancers like lemon, mint, saffron, or rose petals instead of sugar. These iced tea recipes support digestion, hydration, and metabolism naturally.
Q3: Which Tea & Me herbal teas are best for stress relief and relaxation in iced tea form?
A: Chamomile Tea, Blooming Flower Tea, and Kashmiri Saffron Kahwa can be turned into iced herbal infusions. These teas help reduce anxiety, promote calmness, and provide antioxidants while keeping you refreshed during hot summer days.
Q4: Can iced green tea improve digestion and immunity?
A: Yes. Tea & Me’s green teas like Sencha, Jasmine Green, and Paan Gulabari contain polyphenols and antioxidants that aid digestion, support gut health, and boost immunity. Cold brewing retains their delicate flavors while offering a cooling summer beverage.
Q5: How long should I steep Tea & Me teas for iced tea recipes?
A: Generally, green teas like Jasmine or Sencha should be steeped for 2–3 minutes in hot water, then cooled before adding ice. Herbal infusions like Kashmiri Saffron Kahwa can be steeped for 4–5 minutes. Adjust steeping time for stronger flavor without bitterness.
Q6: Can I make iced floral teas that also look beautiful for serving guests?
A: Absolutely. Tea & Me’s Blooming Flower Tea unfurls into vibrant blossoms when steeped and served over ice, creating a visually stunning centerpiece. Perfect for garden parties or wellness-focused gatherings.
Q7: Where can I buy premium loose-leaf teas in India for making iced tea?
A: Tea & Me offers a curated selection of green teas, floral teas, and herbal tisanes ideal for iced beverages. Shop online for premium loose-leaf teas in India with doorstep delivery, including Jasmine Green, Sencha, Kashmiri Saffron Kahwa, Blooming Flower Tea, and Paan Gulabari.
Q8: What are some natural flavor additions for iced tea without using sugar?
A: Enhance your iced tea with lemon slices, mint sprigs, fresh basil, rose petals, saffron strands, or crushed almonds. These additions improve taste, aroma, and nutritional benefits, making your iced tea refreshing and wellness-friendly.
Q9: How can iced tea help with summer hydration and wellness?
A: Iced teas made from Tea & Me’s green and herbal blends provide antioxidants, aid digestion, and support metabolism while keeping you hydrated. They are a healthy alternative to sugary sodas and packaged beverages.
Q10: Are Tea & Me iced tea recipes suitable for daily consumption?
A: Yes. Using natural loose-leaf teas like Jasmine, Sencha, and herbal infusions ensures low-caffeine, antioxidant-rich iced beverages that can be enjoyed daily to promote focus, calm, and overall wellness.
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