Search Results

Sencha: Sencha is a staple in the world of green tea. Grown in direct sunlight, it boasts a bright green color and a refreshing, slightly grassy flavor. Ideal for TEA & ME enthusiasts seeking a traditional and invigorating cup. Matcha: For a full-bodied and vibrant TEA & ME experience, there's Matcha. Ground into a fine powder, Matcha is whisked into a frothy concoction, providing a rich and creamy texture. Perfect for those who want a full, indulgent flavor in every sip. Dragon Well (Longjing): Hailing from China, Dragon Well is renowned for its flat, jade-green leaves and a smooth, chestnut-like flavor. Gunpowder Green: Named for its rolled pellet-like appearance, Gunpowder Green unfolds into a robust and powerful infusion. Ideal for TEA & ME enthusiasts who prefer a bold, brisk cup with a hint of smokiness. Genmaicha: Genmaicha combines green tea leaves with toasted brown rice, resulting in a unique and toasty flavor profile. Hojicha: Hojicha stands out with its roasted green tea leaves, offering a distinctive caramel-like flavor and a reddish-brown infusion. This tea provides a comforting and warming experience for relaxation. Gyokuro: Gyokuro is shaded before harvest, resulting in a tea with a vibrant green color and a sweet, umami flavor. Known as the highest grade of Japanese green tea, Gyokuro is a luxurious choice for TEA & ME enthusiasts seeking a refined experience. Cheers to the wonderful journey of discovering and savoring the diverse world of green tea! 🍵✨ #TEAandME #GreenTeaVarieties #TeaLovers

Types of Green Tea for TEA & ME: Discover the rich variety of green teas, including classics like Sencha, Matcha, and Dragon Well. Health Benefits Tailored for TEA & ME Lovers: Explore the myriad health benefits associated with green tea, from its antioxidant properties to potential support for weight management. Uncover how these advantages can enhance the well-being of TEA & ME enthusiasts. Brewing Tips for the Perfect TEA & ME Experience: Brewing the ideal cup of green tea is an art. We provide you with practical tips and techniques to elevate your TEA & ME experience, ensuring that each sip is a moment of pure bliss. Whether you're a seasoned TEA & ME connoisseur or just starting your journey into the world of green tea, this ultimate guide is tailored just for you. Let's dive into the wonderful realm of TEA & ME and discover the magic of green tea together! 🍵✨ #TEAandME #GreenTeaGuide #TeaLovers

The answer to this is in the affirmative; yes, it can help and it actually does control type 2 diabetes; the non-insulin dependent diabetics have gotten a boost from this fresh research. Insulin resistance or the body cells inability to sense danger, found its march in cinnamon double effect (magnesium included). Ceylon cinnamon and Cinnamomum verum the plants indigenous to Asia; India and Sri Lanka to be exact, are the main sources of powder ground and sold in many stalls, shops etc as spices. However, there are other species in the large family of luracea that are exploited for the same. The other commonly used are Cinnamomum zeylanicum nees or Ccinnamomum cassia (L.) Even though the focal point now is diabetes, cinnamon heals a wider range of ailments as is the tradition to natives that brought it into the surface testify. Stomach disorders, nausea, gas reliever, cramps, etc are but among their short list; the bigger and clearer picture as of today, depicts cinnamon as going deep to lower fasting glucose, bad cholesterol and other disastrous chemicals that are of harmful if entertained for long. What exactly is present in cinnamon? The active ingredient is still peculiar and yet to be isolated; the dried grinded dust, taken as a spice in stimulants or meals of any kind, serves the purpose and delivers results to all subjects; whether diabetic or not. Recommendations are many and the double effect of magnesium presence having been isolated means enzymes, bones and crucial biochemical processes get their full dose of cinnamon. This inexpensive convenient powder is taken a teaspoonful a day in juice or honey accompaniment or via any other escorter with guidance from a medical practitioner incase one is diabetic, so as not to offset any medication that is on. The fight is on; to reduce glucose to manageable units for other metabolic processes to be attended to. Cinnamon convenience being a spice in the first place, makes the entire dinning table beautiful; meals get and look better there is no doubt about it. Diabetics are assured of long life, no eye, kidney and heart problems as long as cinnamon powder is within their reach. Scientists are still perfecting their research however, insights into what is now known, seem to suggest that patients of diabetes should take a half to a one teaspoonful the equivalent of one to two grams of cinnamon per day. This dose is sufficient to do wonders; blood sugar level is reduced significantly. Common formal treatment is expensive there is no doubt about it; bearing in mind the pain of insulin jabs daily and drugs accompanied by harmful side effects, why not give a try to true ceylon cinnamon? Look at the side show; stop paying attention to one pipeline; run away from these jabs; your would be heart problem and other troubles will be sorted. Cinnamon mimics insulin and thus becomes a comforter as long as you move with the desire of good health living; this does not require much convincing anymore. All the risks are removed and rejuvenation of dead cells in the pancreas and anywhere else picks up. Everyday time is tea time every time is cinnamon time for good living and long life! Order Now 100% Genuine Cinnamon from Sri Lanka:

Jasmine tea is popular around the globe – and not only for its good taste! It has many health benefits that include improved cardiovascular health, stronger immune system, and prevention of diabetes. Some research has shown positive implications for cancer, improvement in the digestive process, and cholesterol-lowering properties. It has also been found to eliminate harmful bacteria and ease chronic inflammation. About Jasmine Tea Jasmine tea is not considered a “herbal tea” because it is actually a normal tea (green, white, black, or oolong) flavored with jasmine flowers to create a unique scent and taste. China has a long and famed history with tea, and jasmine is one of the most popular types to emerge from this ancient nation. Jasmine tea first appeared in official records during the Song Dynasty, which ended in the 13th Century A.D., but at that time, it was mainly reserved for royalty. It may have originally come from Persia, through India, along with the cultural exportation of Buddhism to China. This tea can be made in a number of ways, of varying strengths and grades. Some are made as loose-leaf teas, while others are cut up and put into tea bags. Some are rolled or bound in different shapes, like the very common “jasmine pearl”, usually composed of two tea buds and one tea leaf. All the types, regardless of shape, need to be scented before becoming “jasmine tea”. There are a number of methods involved in the “scenting process”; from very simple physical mixtures to complex air filtering and aroma mixing for a pure, light taste. Jasmine tea extract can also be added to beverages in order to gain the benefits without having to brew the tea. One reason why jasmine tea is so popular is due to its benefits to overall health, which come from the nutritional elements in the organic tea buds themselves. It is a wonderful means of adding uncommon antioxidants to your system – including catechins and epicatechins, which can have a wide range of beneficial effects on your body. Health Benefits of Jasmine Tea Along with the unique aroma and taste, jasmine tea has many beneficial qualities that help to reduce stress and cardiovascular issues and may improve the digestive system. Let’s take a look at them in detail. Weight Loss Everyone is looking for the secret to reduce their weight easily and quickly. While there is no magic bullet for weight loss, jasmine green tea can be a good addition to aid in weight reduction. A 2012 study published in The Cochrane Database of Systematic Review, revealed that the antioxidant properties of jasmine green tea help to increase your metabolism. This increase in metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker. Faster or more efficient metabolism helps with weight loss. However, the systematic review of a number of studies concluded that green tea alone did not significantly impact weight reduction, but must be used in addition to other weight loss techniques, as a complementary element. Boosts Immune System Jasmine tea helps to protect the immune system with its anti-inflammatory and antioxidant properties. An animal study published in the Journal of Life Sciences revealed that jasmine green tea is a rich source of natural polyphenol antioxidants including those such as epicatechin (EC), epicatechin gallate, and others. The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways. Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to pathogens that complicate the treatment of cancer. Sipping jasmine tea regularly can help in strengthening the immune system and lowering the risk of such chronic diseases. Protects Heart Health For those with a personal or family history of cardiovascular issues, jasmine tea can be a huge help in preventing further problems. A study in the Journal of Nutrition reveals that the catechins found in jasmine tea are a key factor in inhibiting LDL-oxidation, which is when “bad” cholesterol in your arteries gets inflamed after being oxidized. This inflammation of the veins and arteries can lead to a heart attack or stroke. The catechins found in jasmine tea inhibit this oxidizing process, so blood pressure and cholesterol levels decrease, and long-term threats like heart diseases can be prevented. Anticancer Potential The fight against cancer is one of the unifying health problems around the world, so anything that may help mitigate the negative effects is always popular. A report in the American Journal of Clinic Nutrition suggests that the consumption of tea, such as green teas, jasmine included, have been widely shown to have cancer-preventive properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Green/Jasmine tea has been shown to reduce the risks of breast cancer, lung cancer, and many other diseases. Besides the addition of EGCG to the system, elements of green tea also inhibit the overexpression of dangerous enzymes commonly found in cancerous tumors and cells. However, according to this research, current data is not definitive regarding green tea’s role regarding cancer prevention. Larger intervention studies are needed before a recommendation for green tea consumption can be made. Manages Diabetes In the fight against diabetes, jasmine tea has shown itself to be a valuable tool. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions. A study published in the BMC Pharmacology provides evidence that stated that drinking jasmine/green tea consumption in diabetic mice helped to reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventive measure for those not diagnosed but still consuming it as a regular part of their health regimen. More research on human populations is needed to confirm these positive effects. Relieves Stress The olfactory system is often something we overlook, but it can be a very powerful sense. Studies have shown that the odor of jasmine can be very beneficial to improving mood in certain test subjects. Subjects who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor and their body releases chemicals that allow them to naturally relax or improve their mood. However, the smell of jasmine is what some call “an acquired taste”, and some of the studies have shown that people who don’t enjoy the smell of jasmine can actually become anxious if exposed to it in high intensities. If it is a scent that appears to relax you, it’s just another boon to its benefits! Prevents Gastrointestinal Disorders Green tea is rich in polyphenolic compounds, with catechins as its major component. According to one study published in the European Journal of Pharmacology, catechins present in jasmine tea have positive effects on multiple areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Thus, adding jasmine tea to your normal diet may help improve your gut function, promote better digestion, and prevention of gastrointestinal forms of cancer. Reduces Pain In holistic medicine, one of the positive effects of jasmine tea is that it is thought to help in the reduction in chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in jasmine tea may reduce minor swelling and inflammation of your joints by inhibiting unwanted cellular oxygenation. For any more serious pain and swelling, see a medical professional immediately. Antibacterial Properties Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections. This makes jasmine tea an unexpected antibiotic that many can safely add to your diet. A study published in the Indian Journal of Pharmaceutical Sciences found that, in certain test subjects, the properties of jasmine oil can eliminate the effects of E. coli, a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief from cough, cold, and throat infections.

What Are the Benefits of Moringa Tea? | Moringa Leaf Powder Benefits What are Moringa Tea Benefits and Side Effects? Moringa tea made from the leaves of Moringa oleifera, a tree that's local to the South Asian Countries, but now commonly grown in many tropical and subtropical countries all over the world. Moringa tree called as “horseradish tree” and “drumstick tree”, Moringa tree also called “miracle tree” due to its amazing healing benefits. You can get amazing nutrition of moringa leaves by making cup of moringa tea because moringa tea caffeine free. What are Health Benefits of Moringa Tea? Moringa tea is a great way to obtain antioxidants, vitamin C, beta-carotene, quercetin and chlorogenic acid, which help to combat the oxidative damage induced free radicals. Moringa tea taste is refreshing to drink. The health benefits of Moringa oleifera tea are gained via its abundant nutritional content. These benefits are not simply supported by old beliefs, but also recognized by medical studies. Here are the top 6 Moringa leaf powder benefits: It is a Superfood with high nutrient density Moringa tea powder is a wealthy way to obtain vitamins, minerals, and proteins. It contains a lot of vitamin A, C, and E; calcium; potassium; and protein. There is no Moringa tea leaves side effects by drinking daily but Moringa tea health benefits are huge. It is anti-inflammatory and combats inflammation. Inflammation can result in chronic diseases such as diabetes, respiratory complications, heart disease, arthritis, and weight problems. Moringa tea leaves lowers inflammation by curbing inflammatory enzymes. Therefore drinking moringa tea for diabetes is a great idea. "Drink this amazingly beneficial tea every day after lunch and you will not need anything else for your health issues." It contains antimicrobial and antibacterial properties. One of the benefits of drinking Moringa tea is, it has strong antibacterial and antifungal properties that combat infections. It is effective against fungi that bring infections on skin and bacteria responsible for other infections, and intestinal problems. It helps to protect the liver. Moringa contains large amounts of polyphenols in its leaves and flowers that safeguard the liver against oxidation, toxicity, and injury. Moringa tea uses can certainly lower liver injury and fibrosis. Therefore, Miracle tree Moringa tea benefits are great for liver for detox. It improves wound healing. Moringa offers blood-clotting properties in its moringa tea leaves, roots, and seeds that help wound recovery It can also reduce clotting period, which means that reduces the time it requires for cuts, scratches or wounds to end bleeding. It fights free radicals. Antioxidants fight free radicals that cause oxidative damage, cell damage, and inflammation. Moringa has antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. A Research found regarding moringa tea leaves benefits that moringa leaf extracts had superior antioxidant activity than flowers and seeds. Therefore it stops the damage caused by free radicals in the cells. Moringa Tea - How to make it from Scratch? Moringa tea bags are available in Tea & Me online shop for weight loss and other benefits by using our moringa tea recipe. But benefits of moringa tea bags are easy to use and travel friendly. The making moringa tea is very easy, even though picking the leaves from the tree can be time-consuming. In emergency moringa tea bags benefits is helpful for a quick cup of tea. When brewing tea, you can steep the fresh or dry Moringa leaves in hot water.

What is rooibos tea? Rooibos tea is made by the dried leaves of the Aspalathus linearis plant in south africa this is also known as red bush or African red tea and has some excellent health benefits for the human body. Reduce high blood pressure Rooibos tea is known as a bronchodilator, which not only relieves respiratory conditions, but may also reduce high blood pressure. It works in a similar fashion to ACE inhibitors and helps blood vessels to relax and widen, making it easier for blood to flow through. The long needle believes are stripped from the plant and fermented and dried this gives the tea its bright red color. Help to maintain a healthy immune system This herbal tea is an excellent source of calcium iron, zinc, magnesium, hydroxyl acid and vitamin C. These nutrients help to maintain a healthy immune system. Contains anti-aging properties For centuries Rooibos has been used to reduce wrinkles and the development of fine lines. The alpha hydroxy acid and superoxide dismutase it contains has anti-aging properties for the skin. Cleanse the body Drinking Rooibos tea is a fantastic way to enjoy a delicious drink without putting on weight each cup contains only 2 to 3 calories and is a perfect drink to cleanse the body during a diet Did you know you can also purchase green Rooibos tea this has not been oxidized and has a higher concentration of antioxidants. It has a more earthy flavor similar to Asian green tea. Loaded with powerful antioxidants Each cup is also loaded with powerful antioxidants which are anti-inflammatory these help to reduce aches and pains especially for those who suffer with arthritis. If you suffer with allergic rhinitis or asthma then consider drinking 2 to 3 cups of this beverage per day the kreisau reel within reduces feelings of wheezing and coughing. Alleviate abdominal pain The compounds within the tea also alleviate abdominal pain such as stomach cramps for women during their cycle. Reduces allergic reactions If you suffer with any other allergies then you may find that this works a treat the quercetin within the tea reduces allergic reactions and works as a natural antihistamine. Prevent heart attacks and cardiovascular disease A medical study in Korea found that a rare polyphenol aspalathin within Rooibos tea can be used to prevent heart attacks and cardiovascular disease it helps in regulating hormones and lowers the risk of hypertension. Building and strengthening bones Rooibos is one of the better herbal teas for building and strengthening bones it contains Luteolin and orientin, these have been scientifically shown to increase mineral content in the bones it's calcium manganese and fluoride help to prevent arthritis and osteoporosis. Prevents stomach pains Digestive problems are common in the modern world as many suffer with diseases such as acid reflux chronic upset stomachs and celiac disease, the antispasmodic nutrients in this herbal tea prevents stomach pains and takes the stress of the digestive system. Helps to regulate blood sugar levels Those who suffer with diabetes may also find Rooibos tea useful as it decreases insulin resistance and helps to regulate blood sugar levels. Lowers the risk of sleep disorders, restlessness and kidney stones Unlike other healthy herbs, Rooibos is naturally free from caffeine and contains no oxalates. This lowers the risk of sleep disorders, restlessness and kidney stones.

Peppermint is a top choice among tea drinkers because of its refreshing and tasty flavor. On such chilly mornings, you can say that a cup of peppermint tea will warm you up. But it doesn’t just stop like that, don't forget, peppermint is beneficial to your health, too. We make sure you get a healthy boost every day! Peppermint is a relatively new plant, despite the fact that mint has been around for centuries. In today's world, it's extremely common and can be found in almost every convenience store. There are several reasons as to why it is critical to begin drinking peppermint tea. From aids in digestive symptoms, freshen your breath, to improve your sleep and support weight loss. Aid digestive system. Peppermint may help to alleviate digestive symptoms like gas, bloating, and indigestion. It is well-known for its ability to reduce gastric acid in the stomach, which is why it is a frequently consumed tea following a meal. According to animal studies, peppermint relaxes the digestive system and may help with pain. Additionally, it inhibits smooth muscle contraction, which may help alleviate intestinal spasms. For those who struggle with bloating, acid reflux, and constipation, peppermint tea can easily be a lifesaver. Feeling wrong with your stomach lately? Take a sip of that peppermint tea and reap its benefits. Improve immune system. Peppermint tea, which is high in antioxidants and has a significant amount of antibacterial properties, will help you stay healthy and active throughout the year. Tea made from peppermint leaves is known to be an immune booster, and it also contains trace amounts of vitamins B and C, as well as potassium and calcium, all of which are positioned to help your immune system fight off. Freshen bad breath. There is a good reason why peppermint is a popular flavoring ingredient in toothpastes, mouthwashes, and chewing gum. Besides being a natural mouth freshener, peppermint tea also has antibacterial properties that can aid in the prevention of plaque formation. Because plaque is a contributing factor to bad breath, peppermint is being used to sweeten the deal to make it more bearable. Do you have that horrible morning breath? A cup of peppermint tea can assist you in overcoming this obstacle. Aid weight loss. Peppermint tea is a calorie-free drink that may assist in satisfying your sweet tooth and suppressing your appetite. Due to the low calorie count and the peppermint that helps you feel fuller for longer, this tea is beneficial for anyone searching for healthy weight control ideas. However, little research has been conducted on the impacts of peppermint tea on weight loss. Additional research on peppermint and weight loss is required. It is not mentioned that you cannot add it to your diet! So add it now. Improve your sleep. Peppermint tea is an excellent choice before bedtime due to its caffeine-free nature. Additionally, peppermint's muscle relaxant properties may aid in relaxation prior to bedtime. Peppermint oil was found to prolong the sleep time of mice given a sedative in one study. However, another study discovered that menthol did lack sedative properties. As a result, the research on peppermint and sleep is inconsistent. For those who have difficulty sleeping at night, peppermint tea will ease you deep into dreamland. Reduce stress. While the sleep aid properties of peppermint tea are beneficial to the body, they can also be used to soothe the mind. When we are stressed, our bodies tense up, causing muscle pain, headaches, and a variety of other health issues. Peppermint tea can help you relax if you're having trouble reducing your anxiety or stress. Peppermint has also been shown in studies to relieve tension headaches, so you can say goodbye to those nagging stress-related migraines. Aid menstrual cramps. Because of its muscle relaxant properties, peppermint tea is a pleasant remedy for those suffering from period pains. Cramping, bloating, digestive issues, and fatigue are all common monthly cycle symptoms for some menstruating women. While drinking peppermint tea can help with all of these, it is specifically designed to reduce muscle contractions that can cause cramping. In addition, peppermint tea is caffeine-free and has a calming effect on the mind. There are a lot of reasons why you should drink peppermint tea.

English Breakfast is everyone's favourite blend. It's the best known of all the blends and what is it? It's always used to be a blend of Ceylon tea, a base of Ceylon tea, a tea from Sri Lanka and that's nice and strong and rich in flavouring. English Breakfast has to be strong because it's supposed to cut through that traditional English breakfast of bacon and eggs and sausages. So it's gotta have some oomph to it and it's got to have enough oomph also to get your day off to a proper start and it's gotta be able to take milk because the vast majority of us like to drink milk with our breakfast tea. We do it in three forms, what we call full leaf, what we call fine leaf and also in tea bags. What that means is it's got a large leaf or it's got a small leaf or it comes in tea bags. The large leaf is a grade called OP one, Orange Pekoe one, so that's the full leaf grade and it gives a really, really fine flavour. How to Make English Breakfast Tea You need to brew it for six minutes or more. Six minutes minimum, really, to get the full flavour from it. It doesn't have that real deep strength, but it's got that wonderful quality of flavour. Fine leaf we would recommend more for cafes because it brews much more quickly. So if you want a lot of strength or if you're running a cafe, the fine leaf is the one to go for. The teabags, don't think of them, please, as being of lower quality. It's a very, very fine Ceylon Fannings that use for the teabags. And all of the English Breakfast also has a percentage of Assam properties in it and that gives it rich, multi-character blends with some base and oomph. English Breakfast, a wonderful, wonderful blend. Assam and Ceylon, great to start your day or just drink it all day through. And one more point I would like to add, if you live in a soft water area and you want a strong tea, English Breakfast would be better for you.

What Is Oolong Tea? | What does oolong tea taste like? | What you should know about oolong tea. Many of you are familiar with green tea and black tea and white tea now, and Oolong tea is actually a tea, a category of tea that is everything between green tea and black tea. All of these teas come from the same plant which is camellia sinensis but the difference is the way that they are processed and the level of oxidation. So a green tea is very, very, very lightly or almost no oxidation and a black tea is fully oxidized, so you have the range of green tea and then black tea and now Oolong tea is all of these teas in between. So it can be from anything from a very, very light oxidation which would be a very green Oolong to a very very dark oxidation which would be like for most of Oolong or oriental beauty sort of a blackish Oolong. So there's a really wide range of flavor and variety and in fact Oolong is one of the most under represented teas so it's a tea that you might have had Oolong and chances are it wasn't fresh or it wasn't that good, but that just means you had a bad Oolong. There's actually really, really great Oolongs. Some examples of different Oolongs, cause due to variety of shape and color like a very green twisted shape Oolong, a tippy Oolong made from the fresh tips, an iron goddess Oolong, which is a very baked and very oxidized Oolong and a baked high mountain Oolong. So different terrain and different processing is just going to create different flavors. The other thing that makes Oolong so special is that Oolong is one of the most complicated teas to process and it undergoes, it has the most human intervention in processing the teas. So Oolong production is made up of about seven steps. Each step dries the Oolong a little bit and so because the people are so involved with making these Oolongs, Oolong is considered a work of art because it's the plant that grows out of the ground and then you have the person harvesting it and then that direct interaction through the tea master that is the harvester or the processor then is transferred into that Oolong and that's the reason why it's such a wonderful tea. And in fact, most tea experts prefer Oolong as a tea to drink themselves. So that's a little overview of what Oolong is and the incredible variety of flavor that is present in Oolong tea.

Learn about Chamomile | How to Get Better Sleep Chamomile contains chemicals called flavonoids, these flavonoids are a type of nutrient present in many plants and they play a significant role in chamomile's medicinal effects. Researchers are not sure yet what other chemicals are present in chamomile specifically and account for its benefits. Benefits of chamomile tea The potential benefits of chamomile tea for which there is the most evidence include Reducing menstrual pain. Several studies have linked chamomile tea to reduce severity of menstrual cramps a 2010 study for example found that consuming chamomile tea for a month could reduce the pain of menstrual cramps women in the study also reported less anxiety and distress associated with period pain. Treating diabetes and lowering blood sugar. Again some studies have found that chamomile tea can lower blood sugar in people with diabetes research does not show that chamomile is a viable substitute for diabetes medications but it may be a helpful supplement to existing treatments similarly a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing this effect reduces the long-term risk of diabetes complications suggesting that chamomile could improve diabetes outcomes. Slowing or preventing Osteoporosis. Osteoporosis is the progressive loss of bone density this loss increases the risk of broken bones and stooped posture while anyone can develop osteoporosis. It is most common among post-menopausal women this tendency may be due to the effects of estrogen. A 2004 study found that chamomile tea might have anti-estrogenic effects, it also helped promote bone density. Reducing inflammation. Inflammation as an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation however long-term inflammation is linked to a wide range of health problems including hemorrhoids, gastrointestinal pain, arthritis autoimmune disorders and even depression. Cancer treatment and prevention. Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place. However research so far is inconclusive and scientists say more work is needed to prove chamomile's anti-cancer claims also most research has looked at clinical models in animals not humans. A 2012 study compared the cancer fighting powers of marigold and chamomile teas both were able to target cancer tumors selectively but the effects of marigold tea were more potent. Helping with sleep and relaxation. Chamomile tea is widely thought to help people relax and fall asleep few clinical trials have tested this however in one review of the current evidence 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax in a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Treating cold symptoms. Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. Treatment for mild skin conditions. A small 1987 study found that applying chamomile extract directly to a wound assisted healing likewise a few studies have found that chamomile ointments may help with eczema and mild inflammatory skin.

Today I am going to share with you a special tea recipe, especially for tea lovers. How to prepare a Masala tea. Masala chai is a flavored tea beverage made by brewing milk tea with a mixture of aromatic Indian spices and herbs, loved by all tea lovers. Masala Chai Recipe, Spiced Milk Tea Recipe First of all let us take all spices required for making masala chai. Now ground these spices coarsely using a blender or in a mortar pestle. Or you can ground them using 2 spoons, Use spices depends on peoples taste, so if you want to leave out any spices it depends on you. Put the crushed spices in a tea pan followed by 2 tsp of tea powder. For making 2 cups of tea, Boil the water with spices for 2 minutes. Now add 1 1/2 cup full fat milk, Add sugar based on your need, Stir mix the milk and sugar. Boil the milk and let all spices get blended with the milk. Turn off the flame once the milk is boiled. Strain the tea before serving. Hot and tasty masala chai is ready to be served. This is a special flavoured tea with a refreshing taste

So, what is Japanese green tea? Japanese green tea starts with a bush. It's about 3 feet high, and it's picked 4 times to 5 times most throughout the year. It starts in the early spring, about April or so, depending again on the weather pattern and that specific tea is called Shincha, very first picking of the year. This type of tea, only lasts about 7 to 10 days max. After that they have another picking, and that style tea is called Sencha. Most of the tea consumed in Japan is called Sencha and they also export it to overseas. Because the Japanese drink so much green tea, that they have to import from China a Sencha tea. So what they do is they ask their Chinese counterpart to produce a tea that's made the way they do. And what the Japanese do, is after they pick their tea leaves, they steam the tea leaves, increasing the corafil. Therefore, when you look at a Japanese green tea, it is greener than Chinese green tea. From the Sencha the leader picking is called Bancha, and what they do is they take the Bancha and they roast it, it's called a Hojicha, which is a roasted tea and the Bancha as well they add rice kernels, and they call that genmaicha, which is made from, again the same style tea, it's just when it's picked. Therefore when you think of Japanese green tea, it's one basic style of tea that has been manipulated to create the different styles, the different flavors of Japanese green tea.