How to Identify Pure Ceylon Cinnamon: A Buyer’s Guide

NITIN GUPTA
Apr 6
3 min read

Updated: Sep 20

Ceylon cinnamon, often called "true cinnamon," is prized for its delicate flavor, numerous health benefits, and superior quality. However, with the widespread availability of Cassia cinnamon—often mislabeled as Ceylon—knowing how to identify pure Ceylon cinnamon is crucial for buyers seeking authenticity. In this guide, we’ll walk you through the key differences and what to look for when purchasing true Ceylon cinnamon.

Tea & Me's premium Ceylon cinnamon sticks, neatly arranged to showcase their delicate layers and rich aroma.

Why Choose Pure Ceylon Cinnamon?

Ceylon cinnamon (Cinnamomum verum) is native to Sri Lanka and has a refined, mildly sweet taste with a lighter, citrusy aroma. Unlike Cassia cinnamon (Cinnamomum cassia), which is more common and contains high levels of coumarin—a compound that can be harmful in large doses—Ceylon cinnamon is a safer, premium-quality choice.

A close-up comparison of Ceylon cinnamon sticks and Cassia cinnamon, highlighting their texture and color differences.

How to Identify Pure Ceylon Cinnamon

1. Look at the Appearance

One of the easiest ways to distinguish Ceylon cinnamon from Cassia is by examining the bark:

Thin, multi-layered quills – Ceylon cinnamon sticks are tightly rolled like a cigar with delicate, paper-thin layers.
Light brown color – It has a tan or golden-brown shade, unlike Cassia, which is darker and reddish-brown.
Brittle texture – Ceylon cinnamon is easy to break, whereas Cassia is thick, hard, and difficult to crush.

2. Smell the Aroma

Pure Ceylon cinnamon has a subtle, sweet fragrance with hints of citrus and floral notes. Cassia cinnamon, in contrast, has a strong, spicy, and pungent scent due to its higher oil content.

3. Taste the Difference

When tasting Ceylon cinnamon, you’ll notice a mild, slightly sweet flavor with a complex profile that doesn’t overpower your palate. Cassia cinnamon is spicier, more intense, and slightly bitter.

4. Check the Label and Origin

To ensure authenticity, always check the product label:

Look for the scientific name Cinnamomum verum or Ceylon cinnamon specifically mentioned.
Products sourced from Sri Lanka are more likely to be genuine.
If the label just says “cinnamon” without specifying the type, it is likely Cassia.

5. Compare the Price

Ceylon cinnamon is a premium spice and typically costs more than Cassia due to its labor-intensive harvesting and superior quality. If the price seems too low, it’s probably not pure Ceylon cinnamon.

6. Perform a Simple Water Test

You can test cinnamon at home by breaking a small piece and placing it in water:

Ceylon cinnamon will dissolve slightly, releasing fine layers into the water.
Cassia cinnamon remains solid and does not disintegrate.

Where to Buy Pure Ceylon Cinnamon?

To ensure you’re getting authentic Ceylon cinnamon, buy from reputable sources that specialize in high-quality, ethically sourced spices. At Tea & Me, we offer 100% pure Ceylon cinnamon, sourced directly from Sri Lanka, ensuring you receive the finest and most authentic product.

Final Thoughts

Understanding how to identify pure Ceylon cinnamon helps you make an informed purchase, ensuring you enjoy its rich flavor and health benefits. By checking its appearance, aroma, taste, and origin, you can confidently distinguish true Ceylon cinnamon from inferior varieties. Always choose a trusted supplier like Tea & Me to experience the genuine goodness of this exquisite spice.

Looking for the finest Ceylon cinnamon? Explore our collection at Tea & Me today!

FAQs

Q1. What is the difference between Ceylon cinnamon and Cassia cinnamon?

Ceylon cinnamon (Cinnamomum verum), also known as “true cinnamon,” has a light brown color, thin quills, and a mild, citrusy sweetness. Cassia cinnamon is darker, harder, and spicier, with higher coumarin levels.

Q2. Why should I choose pure Ceylon cinnamon over regular cinnamon?

Pure Ceylon cinnamon offers superior taste, delicate aroma, and important health benefits such as lower coumarin content, making it safer for daily use. Unlike Cassia, it’s premium and gentle on health. You can explore 100% pure Sri Lankan Ceylon cinnamon at Tea & Me.

Q3. How can I identify pure Ceylon cinnamon when buying?

Look for thin, multi-layered quills, a light golden-brown color, and a mild fragrance. Always check the label for Cinnamomum verum or “Ceylon cinnamon.” To avoid confusion, buy directly from trusted sellers like Tea & Me, which guarantees authentic Ceylon cinnamon sticks.

Q4. Is Ceylon cinnamon healthier than Cassia?

Yes ✅ Ceylon cinnamon contains very low levels of coumarin, making it safer for long-term consumption. It’s rich in antioxidants that support heart health, digestion, and immunity. Add Tea & Me’s pure Ceylon cinnamon to your tea, desserts, or wellness rituals.

Q5. Where can I buy authentic Ceylon cinnamon online in India?

You can buy genuine Sri Lankan Ceylon cinnamon online at Tea & Me, your trusted source for premium teas and spices. We offer carefully sourced true cinnamon in elegant packaging, delivered across India.

Q6. How much does pure Ceylon cinnamon cost compared to Cassia?

Since it’s hand-harvested in Sri Lanka, Ceylon cinnamon is priced higher than Cassia. If you find very cheap cinnamon, it’s likely not genuine. At Tea & Me, you get authentic, premium-quality Ceylon cinnamon at the right value.